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Does this also work out triceps?

Great tips

Nice❤

Bro small af giving advance on how to grow forearms.

Too difficult

Beautiful illustration, thank you.

issue I'm having is been inactive for so long the day after my legs hurt so bad I have to take the day off and then feels like it repeats with zero progress

are you a shower cuz you make me super wet

Mitch u ain’t say nun

Well I'm an arm wrestler so I only train my right arm to stay below weight class for now so is it okay to only do this with one hand ?

is this an open or closed chain movement?

Hmm how long have u been working out for?

I have a shoulder injury, and I find that the chest press machine allows me to get a chest workout without pain in my shoulder.

Is there a link where to buy neoprene vest? A vest is sleeveless what you are wearing has sleeves? I'm confused.

Thanks !

nah, I came here because of Kobra Kai ngl

This has to be the lamest ehow video I’ve ever seen, and potent reminder of why I stopped paying to renew my CSCS. 🤮

Thank you 🙏

Is this good for osteoarthritis in the knee

I’m 74! You are joking 😂

All I want to do is a backbend chest roll I came where from an Anna mcnulty video because she didn’t go in depth how to do an elbow bridge lol 🥲

Thank you 🎉

"Think of dips as the upper body squat." BOOM....... Truth 💣 bomb!!!!

For sex which is good running or jumping jaxx

Bro I was sleeping and I got two of these in the middle of the night

I needed to see how you put the training wheel on support beam

Thank you so much

Thanks bro.

My god your a life saver thanks you

As a sprinter who’s recovering from hamstring injury, distance it is. This really helped

Machine name

The problem is that im skinny and want to bulk and build muscles but when i started bulking i discovered that 90% of the fat goes to my butt so i started having a big butt while being skinny so now i dont know if i gotta keep bulking or i should just start burning fat to get rid of it... Either ways i will still have body dismorphia because of either my butt or being skinny

what about the mask types that don't cover the nose?

I need you i messed up my wheel it just had a wobble now it's all bad I don't know what iam doing and this is my only transportation

Thank you Sir ❤

You are so cool. Thanks

comment down if you are here for the Mikasa Workout (LOL)👇

Corali

Can I do with legs more bent for the glutes?

খুব সুন্দর হয়েছে ভিডিও দেখলাম ❤❤

How come after doing dead lifts for months 🤔 I lost a shit ton of belly fat? I haven’t been on a diet, no cardio, just dead lifts because they are fun.

daym tis was posted ages ago

Thank you so much man !!!

Real talk ppl, this isnt for senior citizens... SC's cant even pick up a pen off the floor. This stretch is for young adults who haven't stretched in yrs. After reading the comments, i had to edit to disclose my age (38). I say all this bc i workout 4-5x a wk, i can easily get down n up off the floor, but to stretch in these positions, i can barely do, so to picture my grandmother doing them is crazy... it dont take a professional to know better.

Thank you. I didn't know how to do it!

These videos are so funny.... none of these people are old enough to understand that the people wanting this sort of help are OLD and can't move into most of these positions to even begin let aline the full position to actually make it beneficial. These 'instructors" need to go into some old folks places and have those people "do" these exercises in front of and along with their help. This way they might be able to begin to understand immobility issues. And therefore actually come up with real exercises that people can start to do to get back their mobility.

Thanks 🙏

What if it's higher my friend??

I do it every day

Thanks for information. ❤❤